Preventing Cavities: Top Tips for Kids and Adults

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Introduction

Cavities are one of the most common dental issues affecting children and adults alike. Fortunately, they are also one of the most preventable. This blog shares practical tips to reduce your risk of cavities and maintain strong, healthy teeth.

What Causes Cavities?

  1. Plaque Buildup
    • Bacteria in plaque produce acids that erode enamel.
  2. Sugary and Acidic Foods
    • These foods feed bacteria, accelerating decay.
  3. Poor Oral Hygiene
    • Inadequate brushing and flossing allow plaque to accumulate.

Tips to Prevent Cavities

  1. Brush Properly
    • Use fluoride toothpaste and a soft-bristled brush to clean all tooth surfaces.
  2. Floss Daily
    • Remove plaque and food particles from between teeth.
  3. Limit Sugary Snacks
    • Opt for tooth-friendly snacks like cheese, nuts, and vegetables.
  4. Stay Hydrated
    • Drink water to rinse away food particles and promote saliva production.
  5. Visit Your Dentist Regularly
    • Routine checkups and cleanings prevent cavities and catch early decay.

Protect Your Smile

Prevent cavities with help from Middleboro Family Dental. Schedule your appointment today.