How Stress Affects Your Oral Health (And What You Can Do About It!)

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Introduction

Stress is a part of life, but did you know it can negatively impact your oral health? Many people experience teeth grinding, gum inflammation, or even dry mouth due to stress. At Middleboro Family Dental, we help patients recognize and address stress-related dental concerns before they cause serious damage.

How Stress Affects Your Oral Health

  1. Teeth Grinding (Bruxism) – Stress often leads to unconscious clenching and grinding, which can wear down enamel and cause jaw pain.
  2. Gum Disease – Chronic stress weakens the immune system, making it harder to fight off infections like gingivitis.
  3. Dry Mouth – Anxiety can reduce saliva production, increasing the risk of cavities and bad breath.
  4. Canker Sores – High stress levels may trigger these painful ulcers inside the mouth.

How to Manage Stress and Protect Your Oral Health

  • Use a Night Guard – Prevents damage from grinding your teeth while you sleep.
  • Practice Relaxation Techniques – Deep breathing and meditation help reduce stress and jaw tension.
  • Stay Hydrated – Drinking plenty of water combats dry mouth and promotes saliva flow.
  • Maintain a Healthy Routine – Keep up with regular dental check-ups to catch issues early.